Kingsport Public Library rings in the New Year with “Mindfulness Mondays” in January

The Kingsport Public Library is hosting Mindfulness Mondays in January to help residents start their year with a sense of well-being and balance. The library says these weekly classes will focus on teaching strategies for coping with the stress of everyday life.

Topics will include meditation, journaling, yoga, and more. These classes are free to the public; they take place every Monday in January from 5:30 to 6:30 PM in the Kingsport Library’s auditorium. More info here.

(Image: Kingsport Library)